About GYM
The YMCA's health and fitness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offer youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities. The YMCA provides a variety of health and fitness programs including land and water classes for individuals and families of all ages, health and wellness seminars, educational classes, personalized training programs, youth and adult sports leagues and social opportunities for seniors and families.