About GYM
Pilates in the Pines is a high end Pilates studio with a unique offering of Gyrotonic Expansion System sessions. The Gyrotonic Expansion System incorporates movement principles from various fitness regimens and focuses on stretching and strengthening muscles while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. Excercises synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.